Chicken Satay Salad Recipe, A Healthy and Delicious Dish

Ingredients for Chicken Satay Salad

• Marinade:
  • 1 tbsp tamari
  • 1 tsp medium curry powder
  • ¼ tsp ground cumin
  • 1 garlic clove, finely grated
  • 1 tsp clear honey
• For the Chicken:
  • 2 skinless chicken breast fillets (or turkey breast if preferred)
• For the Satay Sauce:
  • 1 tbsp crunchy peanut butter (sugar-free, palm oil-free if possible)
  • 1 tbsp sweet chili sauce
  • 1 tbsp lime juice
• Salad Ingredients:
  • Sunflower oil for wiping the pan
  • 2 Little Gem lettuce hearts, cut into wedges
  • ¼ cucumber, halved and sliced
  • 1 banana shallot, halved and thinly sliced
  • Chopped fresh coriander
  • Seeds from ½ pomegranate

How to Prepare Chicken Satay Salad Step by Step

1. Step 1: Prepare the Marinade for the Chicken
   In a large dish, mix tamari, curry powder, ground cumin, garlic, and honey. Slice the chicken breasts horizontally to create four thin fillets. Add to the marinade, turning to coat. Cover and refrigerate for at least 1 hour or overnight.
2. Step 2: Prepare the Satay Sauce
   In a small bowl, combine the peanut butter, sweet chili sauce, lime juice, and 1 tbsp of water. Stir until smooth. This sauce will be used on the chicken and as a salad dressing.
3. Step 3: Cook the Chicken
   Lightly wipe a non-stick frying pan with sunflower oil. Add the marinated chicken to the pan, cover, and cook over medium heat for about 5-6 minutes, turning once in the last minute. Ensure the chicken is fully cooked but still moist. Set aside to rest.
4. Step 4: Prepare the Salad
   While the chicken rests, toss together the lettuce wedges, cucumber, shallot, coriander, and pomegranate seeds. Arrange on plates and drizzle lightly with some satay sauce.
5. Step 5: Add the Chicken and Serve
   Slice the cooked chicken fillets and place on top of the salad. Drizzle the remaining satay sauce over the chicken. Serve while the chicken is warm for the best flavor.

Tips for Perfect Chicken Satay Salad

• Marinate Overnight: Marinating the chicken overnight enhances flavor.
• Use Fresh Ingredients: Fresh herbs and vegetables make the salad vibrant.
• Adjust Spice Levels: Customize the curry powder and chili sauce to your taste preference.

Why You’ll Love This Chicken Satay Salad

This Chicken Satay Salad combines savory and sweet flavors with fresh vegetables and lean protein. Perfect for a quick lunch or light dinner, it’s easy to prepare and packed with nutrients. Enjoy this vibrant and healthy dish anytime!