Introduction

Iron is crucial for providing energy, supporting the immune system, and preventing anemia. While plants are a good source of iron, heme iron in meat is more easily absorbed by the body. For those aiming to increase their iron levels, certain cuts of meat can be particularly beneficial. This article highlights the best cuts of meat high in iron and tips on how to incorporate them into your diet.

Why Iron is Essential and How Meat Helps Meet Your Needs

Iron plays a key role in oxygen transport, energy metabolism, and immune function. Heme iron, predominantly found in red meat, is more bioavailable than plant-based iron. Including iron-rich meat cuts in your diet can help prevent iron deficiency and support a healthy lifestyle.

Top Iron-Rich Cuts of Beef

• Beef Liver: With over 6 mg of iron per 3-ounce serving, beef liver is one of the most concentrated sources of iron, making it ideal for those with low iron levels.
• Chuck Roast: This cut provides around 3 mg of iron per serving and is versatile for various cooking methods.
• Ribeye Steak: Ribeye contains 2.6 mg of iron per 3 ounces, offering both taste and nutritional benefits.
• Ground Beef (85% Lean): A staple in many diets, ground beef offers 2.2 mg of iron per 3 ounces and is easy to include in meals.

Lamb Cuts High in Iron

• Lamb Shoulder: This tender cut provides 2.3 mg of iron per serving, making it a flavorful alternative to beef.
• Lamb Chops: With around 2 mg of iron per 3 ounces, lamb chops are great for grilling or pan-searing.</