Balsamic Beef with Beetroot & Rocket: A Perfect Blend of Flavors
Ingredients for Balsamic Beef with Beetroot & Rocket
- 240g beef sirloin (fat trimmed)
- 1 tbsp balsamic vinegar
- 2 tsp thyme leaves
- 2 garlic cloves, 1 finely grated, 1 sliced
- 2 tsp rapeseed oil
- 2 red onions, halved and sliced
- 175g fine beans, trimmed
- 2 cooked beetroot, halved and cut into wedges
- 6 pitted Kalamata olives, quartered
- 2 handfuls rocket
Method: Step-by-Step Instructions for Balsamic Beef with Beetroot & Rocket
Step 1: Marinate the Beef
Beat the steak with a rolling pin until it is about the thickness of two £1 coins. Cut the steak into two equal pieces. In a bowl, mix the balsamic vinegar, thyme, grated garlic, half the oil, and black pepper. Place the steaks in the marinade and set aside to absorb the flavors.
Step 2: Sauté the Onions and Garlic
Heat the remaining 1 tsp of oil in a large non-stick frying pan. Fry the onions and sliced garlic for 8-10 minutes, stirring frequently, until soft and starting to brown. Meanwhile, steam the beans for 4-6 minutes or until just tender.
Step 3: Sear the Steaks and Combine the Ingredients
Push the onion mixture to one side of the pan. Lift the steaks from the bowl, shake off any excess marinade, and sear them in the pan for 2½-3 minutes, turning once, until cooked but still slightly pink inside. Pile the beans onto plates and place the steaks on top.
Step 4: Add Beetroot and Olives
Add the beetroot wedges, Kalamata olives, and the remaining marinade to the pan. Cook briefly to heat through, then spoon the mixture on top of and around the steaks. Finally, add the rocket and serve immediately for a fresh, vibrant dish.
Why You’ll Love This Balsamic Beef with Beetroot & Rocket
This dish combines the savory flavors of balsamic-marinated beef with the earthiness of beetroot and the freshness of rocket. The Kalamata olives add a Mediterranean flair, while the tender beef and sautéed onions create a rich, balanced meal. Perfect for a healthy, filling dinner!
Conclusion: A Delicious & Healthy Meal
Balsamic Beef with Beetroot & Rocket is a perfect choice for anyone looking for a flavorful yet healthy meal. The combination of lean beef, vegetables, and a light dressing makes this recipe not only tasty but also nourishing. Try it for your next dinner and enjoy the healthy twist on a classic meal.