Ingredients for the Sushi Rice Bowl with Beef, Egg & Chilli Sauce:

What you need to prepare the Sushi Rice:

• 140g sushi rice

How to prepare Beef:

• 250g rump steak, cut into thin slices
• 1 garlic clove, diced
• 1 tbsp soy sauce
• 1 tbsp sugar
• 2 tablespoons sesame oil

For Vegetables:

• 1 large carrot, cut into long matchsticks
• 1 large courgette, cut into long matchsticks

For Egg and Sauces:

• 2 eggs
• 2 tbsp sweet and spicy chilli sauce

Steps in the Preparation of the Sushi Rice Bowl:

Step 1: The Sushi Rice should be cooked.

1. Get a big pot of water and turn on the heat.
2. Add sushi rice and cook for 8-10 minutes until the grains are soft but al dente. Be careful not to overcook.
3. Take the rice out of the water and put it back into the pan. Cover and leave it for later use.

Step 2: Prepare the Beef and Vegetables

1. Take a bowl, put in the thinly sliced dinner steak, garlic, soy sauce, sugar, and a grind of black pepper. Mix it all together and set aside.
2. Preheat two frying pans or a wok, add sesame oil, then swirl it in the pans until the oil heats and smokes slightly.
3. Fry the eggs to your desired doneness and take them off the heat to a plate for now.
4. In the other pan, fry the beef for one to two minutes, then remove and keep warm.
5. In the same pan, add carrot matchsticks and courgette matchsticks. Stir these ingredients for one minute, then push them to the side to add the rice. Continue stir frying rice for an extra minute until it warms up.

Step 3: Assemble the Sushi Rice Bowl

1. Appropriate portions of rice, vegetables, and beef are distributed into two bowls.
2. Each bowl is then finished off by placing a fried egg on top and drizzling with sweet and spicy chili sauce.
3. Mix everything together so that the rice gets some yolk, thereby elevating the taste of the dish.

Nutritional Information (Per Serving):

• Calories: 450 – 500 kcal
• Protein: 35g
• Carbohydrates: 45g
• Fats: 18g
• Fiber: 5g

Conclusion: Satisfying, Yet Light Sushi Rice Bowl Which Can Be Eaten On The Go

For me, this Sushi Rice Bowl with Beef, Egg & Chilli Sauce is the best, as it is comprised of tender beef, fresh vegetables, and a well-fried egg with some nice spiciness. The combination of nutrition and taste in the bowl is so respectful that one doesn’t feel heavy. Ideal for a lunch or dinner that needs to be prepared quickly!