Step-by-Step Instructions for Quick Microwave Sweet and Sour Chicken Recipe

Need a quick delicious dish? This Microwave Sweet & Sour Chicken recipe is great for those weeknights where you’re looking for a flavorsome and quick meal. Featuring succulent chicken and sweet pineapple with the crunch of bell peppers, all simmered in a sweet and sour sauce: it will soon be a regular in your household. It also uses ingredients which you probably have at home.

Microwave Sweet and Sour Chicken: Ingredients

• 9 tbsp tomato ketchup
• 3 tbsp malt vinegar
• 4 tbsp dark muscovado sugar
• 2 cloves of garlic, crushed
• 4 boneless and skinless chicken breasts, diced
• 1 onion, diced
• 2 seeded red bell peppers, diced
• 227g can of pineapple chunks, drained
• About 100g sugar snap peas, cut into pieces
• Some salted and roasted cashew nuts (optional)

Nutritional Information

This microwave sweet and sour chicken is quite high in protein because of the chicken breast used in the recipe and containing vegetables such as bell pepper, sugar snap peas, and pineapple further enhances nutrition.

The rich flavor of the dark muscovado sugar is enhanced by the sweetness of the pineapple. Cashews, when added, provide a healthy amount of fat and a crunchy texture that balances out the softness of chicken and vegetables.

Making Sweet & Sour Chicken in the Microwave

Step 1: Making the Chicken and the Sauce

1. In a large microwave-safe dish, add tomato ketchup, malt vinegar, dark muscovado sugar, and crushed garlic.
2. Add the pieces of chicken, finely diced onions, and the sliced red peppers to the dish.
3. Cover loosely and microwave on high for 8 to 10 minutes or until the chicken is starting to cook and the sauce is boiling.

Step 2: Adding the Vegetables and Completing the Cooking of the Dish

1. Add the drained pineapple pieces and sugar snap peas, stir well, and cover.
2. Heat in the microwave for about 3 to 5 minutes or until the chicken pieces are well cooked and the vegetables are tender.
3. Allow the dish to rest for several minutes, then combine with cashew nuts for a crunchy addition to the dish (optional).
4. Serve the dish and enjoy!

Recipe Tips for Microwave Sweet & Sour Chicken

• Substituting the Vegetables: You can use other vegetables such as baby corn or bell peppers in place of sugar snap peas which may appeal better to you.
• Accompanied with Rice: A bowl or two of steamed rice or noodles make for a perfect accompaniment to this dish.
• Make it Hot: If hot Szechuan style is your taste, then you can add a little chili sauce or red pepper flakes for your Sweet and Sour Chicken.

Conclusion

The Microwave Sweet & Sour Chicken is scrumptious and serves the purpose of a hearty meal, with all the cravings for a Chinese takeout satisfied but requires very little work. Very ideal in situations where your family is busy or you want to have a home-cooked meal within no time and with the right blend of taste.