Savor Juicy and Succulent Lamb Burgers with Tzatziki for a Delightful Taste Experience
If you are in the hunt for a new addition to your traditional burger recipe, these Lamb Burgers with Tzatziki are a great option. Made from lean lamb and seasoned with cumin, coriander, and smoked paprika, these patties have a lot of flavor and are nice and juicy. Tzatziki with nice cool temperatures is the perfect accent in summer time, and goes well with any meal.
Ingredients for the ‘Lamb Burgers with Tzatziki’:
For the Lamb Burgers:
- 25g of bulgur wheat
- 500g of lean minced meat of lamb
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 garlic clove, very finely crushed (optional)
- Oil for brushing
- Large burger buns
- Sliced tomato and red onion for serving
For the Tzatziki Sauce:
- 5 cm piece cucumber, deseeded, cut and coarsely grated
- 200g thick Greek yogurt
- 2 tbsp chopped fresh mint leaves
- Mint leaves (for garnish)
- Salt to taste
Method in Sequence for Tzatziki Lamb Burgers:
Step 1: Soak the Bulgur
Put the bulgur wheat in a pan and add water, then boil for about 10 minutes. After cooking, pour it out in a sieve and wash thoroughly to remove any excess water from bulgur.
Step 2: Prepare the Tzatziki Sauce
Grate the cucumber, squeeze out the juice, and discard the pulp. Mix the grated cucumber with Greek yogurt, chopped mint leaves, and salt. Chill the mixture in the fridge until ready to serve.
Step 3: Form the Lamb Burger Patties
In a large bowl, combine the cooked bulgur, minced lamb, cumin, coriander, smoked paprika, and garlic (if using). Season with salt and pepper. Divide the mixture into four portions and shape into patties. Lightly coat each patty with oil.
Step 4: Cook the Burgers
Grill or fry the patties on medium-high heat for about 5 minutes per side or until fully cooked. Optionally, toast the burger buns for extra flavor.
Step 5: Assemble the Lamb Burgers
Place the cooked lamb patties in the toasted buns. Top with a generous amount of tzatziki sauce, followed by sliced tomatoes, red onion rings, and mint leaves. Serve and enjoy!
Nutritional Information (Per Serving):
- Calories: 380 – 420 kcal
- Protein: 32g
- Carbohydrates: 28g
- Fats: 20g
- Fiber: 4g
Conclusion: Burger with a Healthy and Tasty Variation
These Lamb Burgers with Tzatziki bring the best of both worlds—rich, juicy lamb and a cool, refreshing yogurt-based sauce. Perfect for BBQ season or a wholesome dinner, these burgers are sure to impress anyone at the table.
Try these lamb burgers for your next meal, and enjoy a healthier, flavorful alternative to traditional beef burgers!