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Everything About Beef Knuckle

Explained

Beef knuckle, also known as beef round or beef bottom round, is a lean and flavorful cut of beef taken from the hind leg of the cow. It’s relatively tough compared to other cuts, but it’s also versatile and can be cooked in various ways to achieve tenderness and delicious flavor.

 

Benefits :

  • Lean Protein: Beef knuckle is a good source of lean protein, which is essential for muscle building and repair.
  • Nutrient Rich: It contains essential nutrients like iron, zinc, vitamin B12, and niacin.
  • Versatility: It can be used in a wide range of recipes, from roasts to stews and stir-fries.

How to Cook :

  • Slow Cooking: Beef knuckle is best cooked using slow, moist cooking methods like braising or stewing. This helps break down the tough fibers and ensures a tender result.
  • Roasting: It can also be roasted at low temperatures for a longer time to achieve tenderness.
  • Slicing Thin: When serving, slice beef knuckle thinly against the grain to ensure tenderness.Beef Knuckle

Why You Should Eat Beef Knuckle:

  • Flavorful: Despite being lean, beef knuckle offers a rich beef flavor that can enhance various dishes.
  • Nutritious: It provides essential nutrients necessary for overall health.
  • Versatile: It can be used in a wide range of dishes, making it a versatile ingredient for cooking.

Why Buy from Us:

  • Quality Assurance: We source our beef knuckle from trusted suppliers to ensure the highest quality and freshness.
  • Convenience: Enjoy the convenience of online ordering and doorstep delivery.
  • Expertise: Our team is knowledgeable about beef cuts and can provide recommendations and cooking tips to help you get the best results.

How to Choose Beef Knuckle:

  • Look for Color: Choose beef that is bright red with minimal discoloration.
  • Texture: It should feel firm to the touch with a fine texture.
  • Marbling: While beef knuckle is a lean cut, a small amount of marbling can add flavor and tenderness.
  • Check the Date: Ensure the beef is fresh by checking the sell-by or use-by date.

By incorporating beef knuckle into your diet and cooking it properly, you can enjoy its delicious flavor and reap its nutritional benefits. When buying beef knuckle, trust us to provide you with the highest quality product and expert guidance for cooking success!

Recipes

  1. Beef Knuckle Stew:

    • Ingredients: Beef knuckle, onions, carrots, celery, potatoes, beef broth, garlic, thyme, bay leaves, salt, pepper.
    • Instructions:
      • Cut beef knuckle into chunks and season with salt and pepper.
      • Sear the beef in a hot pan until browned on all sides.
      • Transfer the beef to a slow cooker or large pot.
      • Add chopped onions, carrots, celery, and potatoes to the pot.
      • Pour in enough beef broth to cover the ingredients.
      • Add minced garlic, thyme, and bay leaves for flavor.
      • Cook on low heat for 6-8 hours in the slow cooker or simmer on the stovetop until the beef is tender.
      • Serve hot, garnished with fresh parsley.

  2. Roast Beef Knuckle:

    • Ingredients: Beef knuckle, olive oil, garlic, rosemary, salt, pepper.
    • Instructions:
      • Preheat your oven to 325°F (160°C).
      • Rub the beef knuckle with olive oil and season generously with salt and pepper.
      • Make small incisions in the beef and insert slivers of garlic and rosemary.
      • Place the beef knuckle on a roasting rack in a roasting pan.
      • Roast in the preheated oven for about 20 minutes per pound, or until the internal temperature reaches your desired level of doneness.
      • Let the beef rest for 10-15 minutes before slicing thinly against the grain.
      • Serve with roasted vegetables or your favorite side dishes.

  3. Beef Knuckle Stir-Fry:

    • Ingredients: Beef knuckle, bell peppers, broccoli, snap peas, onions, garlic, ginger, soy sauce, sesame oil, cornstarch, green onions.
    • Instructions:
      • Slice beef thinly against the grain and marinate in a mixture of soy sauce, minced garlic, grated ginger, and cornstarch for 30 minutes.
      • Heat a wok or large skillet over high heat and add a splash of sesame oil.
      • Stir-fry the marinated beef in batches until browned and cooked through. Remove from the wok and set aside.
      • In the same wok, stir-fry sliced bell peppers, broccoli florets, snap peas, and sliced onions until crisp-tender.
      • Return the cooked beef to the wok and toss everything together.
      • Drizzle with a bit more soy sauce and sesame oil, if desired.
      • Garnish with chopped green onions before serving.

These recipes showcase the versatility of beef and how it can be transformed into delicious and satisfying meals. Whether you prefer a comforting stew, a savory roast, or a quick stir-fry, beef knuckle is a versatile ingredient that can elevate any dish.

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